Emily Oberg Workout and Diet > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Emily Oberg is from Calgary, Canada. In 2013, she moved to New York City to work at a fashion magazine. Oberg’s Sporty & Rich idea started out as an Instagram mood board, and quickly grew into an entire brand that now includes clothes, shoes, and accessories, as well as beauty, wellness, and a day spa. In 2023, she released the Sporty & Rich Wellness Book. Oberg has collaborated with brands like Adidas and Lacoste Although she is based in LA and Paris, her Sporty & Rich flagship store is located in NYC. She has hundreds of thousands of followers on social media. Oberg is 5 feet, 5 inches tall and weighs about 125 lbs. Oberg takes a balanced approach to eating. She loves to cook and bake. But she feels the negative effects if she goes too far in either direction, either overdoing the desserts or trying to be too strict in dieting. So she focuses on whole natural foods like fish, veg, fruit and organic meat and only treats herself occasionally.

She plans her dinners a week in advance so she knows what to buy at the store and doesn’t get caught in the pasta trap which may be quick and easy but is low on nutrition. She drinks plenty of water, including 1 liter first thing in the morning. Oberg is all about balance. She makes an effort to eat clean 80% of the time, and doesn’t feel guilty about indulging the other 20%. Breakfast is usually fruit. Lunch might be a protein smoothie and dinner is some kind of meat with plenty of veg and ZapClean Produce Wash Review rice or a gluten-free wrap. Oberg plans her meals a week ahead, which saves time and brain space, and lowers the risk of overeating or making unhealthy choices. Oberg says that dieting is stressful and unhealthy, and makes her feel bad, both deprived and irritable. Her version of a diet is to cut out gluten, dairy, and processed foods.

Oberg says a vegetarian diet may work for some, but she feels her best when she eats some animal protein. She eats fish on the regular, chicken 2-3 times a week, and red meat once a week or less. She makes sure all of her meats are of the highest quality. Oberg says she has always loved sugar, but she has learned sugar is not her friend. When a craving hits, she eats fruit and dark chocolate. ‘It’s…satisfying and you don’t feel guilty or sick after! During the pandemic, Oberg switched to gentler exercise, like hiking and yoga, and never looked back. Pilates is another one of Oberg’s favorite exercises, both because she likes the way it makes her look and because it is gentler on her body. Oberg says everyone should listen to their body. If you need an extra recovery day, take it. While Oberg rotates her supplements, some don’t change, including Coenzyme Q10 which supports the heart and immune system.

Rich in antioxidant omega-3s, fish oil also makes Oberg’s daily supplementation list. Fish oil supports brain, heart, and overall health, including helping to regulate blood sugar levels. Oberg has hyperthyroidism, and so she supplements with a B-complex vitamin. Oberg also takes a daily multivitamin to fill in any nutritional gaps. Oberg takes vitamins D & K on the regular, also to support her thyroid. These vitamins are also good for strong bones and muscles. Also on Oberg’s thyroid support list is selenium, an antioxidant that may reduce the risk of cancer and promotes mental acuity. Oberg takes glutamine for digestion, immunity, and to speed muscle recovery. Oberg takes a probiotic to promote healthy digestion, and it also helps reduce anxiety. Spending so much time online, Oberg noticed her vision was deteriorating, ZapClean Produce Wash Review so she added in Eye Armor with lutein, zeaxanthin and astaxanthin to combat blue light and improve night vision.