The People Closest To Guidelines For Treating Depression Share Some Big Secrets > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Guidelines For Treating Depression

There are a variety of guidelines for treating depression published by the APA, CANMAT, BAP, NICE, and Texas Medication Algorithm Project. They suggest exercise, psychotherapy and antidepressant medication.

The guidelines generally recommend using CBT or an SGA before starting on medications and titrate up dosages as needed. The addition of psychostimulants, lithium, SSRIs or SNRIs or TMAPs may be helpful in patients who do not respond to monotherapy.

1. Diagnosis

The first step in the treatment of depression is getting the diagnosis. This is done through a discussion with your doctor or a mental health professional and certain types of psychotherapy (talk therapy).

Your GP will inquire about your symptoms and how they have affected your life in the last month. They'll also ask whether you've ever had thoughts of self-harm or suicide. Your GP may also consider your general health, family background and lifestyle when determining whether you suffer from depression.

It's essential to be open and honest with your GP to help them get the most precise picture of what's going on for you. This will allow them to recognize the signs of depression. These symptoms can be used to rule out other diseases such as cancer or heart disease.

After your GP determines that you have depression, he / will conduct tests to rule out any other ailments. For example blood tests can test for anemia or thyroid problems that might be causing your depression. They'll also check your blood for vitamin deficiencies, or even alcohol and drugs which may also be a sign of depression.

If your GP discovers you have depression, they'll tell you the reasons behind it and the best way to treat it. This could include psychotherapy or a combination between therapy and medication. The most effective medications for depression are antidepressants that work by altering the balance of chemical substances in the brain. They can be administered orally or by injection, and it may take a few weeks before they begin working. The drugs may also cause adverse effects, such as dry mouth and constipation.

2. Medication

The use of medications can benefit many suffering from depression private treatment. Your doctor might initially prescribe one or several antidepressants. If the initial treatment fails to produce an effective response Your doctor may suggest that you try a different medication or change the dosage or time of day you take it. Regularly taking your medication is essential to get the most benefit. You should never stop taking your medication unless you are told to do so by your physician.

Depending on the symptoms you are experiencing the general antidepressant might be prescribed or an SSRI. An SSRI is an antidepressant that increases the levels of the chemical serotonin that is found in the brain. Examples of SSRIs are citalopram (Celexa) as well as Escitalopram (Lexapro) and fluoxetine (Prozac). Your doctor might also prescribe a serotonin-norepinephrine reuptake inhibitor, or SNRI. SNRIs include duloxetine (Cymbalta) and venlafaxine (Effexor XR or Khedezla).

Other antidepressants, like tetracyclics can be prescribed if your physician believes that these medications will be more effective than an SSRI or SNRI. SSRIs and SNRIs are generally considered safe for use by children and adolescents.

Before starting any medication, it is important to inform your doctor if you are any health issues or allergies. Some medications can cause side effects such as an upset stomach or dry mouth. In general, they are minor and will go away on their own in about a week or two. If you're taking a medication, do not drive or operate machinery until you feel alert and clearheaded.

Alcohol and other recreational drugs can exacerbate depression symptoms such as restlessness or difficulty sleeping. These substances should be avoided, as they can make depression harder to treat. In the long run, using them especially for prolonged periods of time, may result in more serious problems.

3. Psychotherapy

Psychotherapy, also referred to as talk therapy, can assist you deal with issues that are causing depression. This type of electromagnetic treatment for depression is long-lasting, but has been shown to be effective in treating depression. Psychotherapy can be found in many different settings such as private clinics for therapists as well as hospitals, psychiatric clinics and rehabilitation facilities. It is usually one-on-one however it is also possible to do group therapy.

Your therapy therapist will discuss your thoughts, feelings and behaviors as well as your relationships with you in a private and secure setting. During the first few sessions your therapist will begin to know you and suggest a treatment program. This can include psychotherapy, medication as well as exercises and other treatments like repetitive transcranial magnetic stimulation (rTMS), or electroconvulsive treatment (ECT).

Some are short-term and they focus on specific issues. For example the interpersonal therapy (IPT) assists people in understanding underlying problems such as conflicting feelings or grieving over significant others. Depression can be caused by a variety of causes including loss and stress to unresolved traumas, abuse and other issues. They may require more intense therapy as well as other forms of treatment.

Cognitive behavioral therapy (CBT), also known as cognitive restructuring, aids people change their thinking patterns that trigger symptoms. It also helps improve resilience and helps people to manage the stress and tensions of life. Dialectical Behavior Therapy (DBT) combines CBT elements with mindfulness techniques that allow you to accept and be aware of your emotions.

Psychological treatments can be as effective as antidepressants when treating depression without antidepressants depression in acute cases. However, it can take longer to work and not everyone responds in the same way. It is important to continue attending sessions for therapy and complete your homework (like journaling or meditation) between sessions.

4. Counseling

It is essential to find an effective treatment regardless of whether your symptoms of depression treatment uk are not severe. Most often, this means counseling or psychological therapy. A professional outside can alter your life. It may be necessary to try various therapists before finding one that clicks with you, but it's worth it.

There are a myriad of forms of psychotherapy, but most involve talking through your issues and discovering new ways to cope with the prenatal depression treatment. You might also find it helpful to talk about your experiences with other people who are experiencing similar issues. Group counseling is available in non medical treatment for depression clinics, hospitals and therapists' offices. It is also carried out over the phone via online telehealth services.

Counseling for depression is aimed to change negative thoughts and behaviors that cause depression. A therapist may, for example, coach you on how to manage stress to improve your mood. You may learn to recognize thoughts that are not rational and challenge preconceptions that make you feel down. You might use EMDR (eye movement desensitization and processing) to ease the burden of traumatic or painful memories that could contribute to depression.

Other therapies, such as cognitive behavioral therapy and behavioural activation therapy, are used to assist you in identifying and make changes in your behaviour patterns. For example, behavioural therapy can be beneficial when depression makes you avoid social activities. The aim is to encourage you to engage in more social activities and to determine the way your actions impact your mood. These strategies are usually employed in conjunction with medication. You can find a licensed psychotherapist in your area by asking your doctor to refer you, or by calling a mental health center in your community.

5. Exercise

Exercise is a proven way to prevent and treat depression. It's not a typical treatment. Psychotherapy and medications are more commonly used. A growing body of research suggests exercise is as effective as antidepressants and other talking therapies for treating depression.

A meta-analysis of over 150 studies found that it was more effective than psychotherapy or medications alone. The study found that, on average those suffering from depression who exercised improved their symptoms by five points using one measure and 6.5 points using another, which is clinically significant. And the results were significant regardless of whether they exercised for just a few minutes a day, or for more than an hour per day.

Exercise is also an excellent alternative to medications or psychotherapy, but it may not be suitable for everyone. Exercise also helps to keep us physically fit and may help prevent other mental health issues such as anxiety.

Additionally exercising doesn't come with the stigma that can be associated with using drugs or going to talk therapy. Exercise is accessible to everyone and comes at a low cost and can be an empowering method.

It's still hard to study the effects of exercise on health because it is difficult for researchers to regulate factors like how much people exercise regularly as well as any other medications they might be taking. Therefore, more research is needed to understand the optimal amount, frequency, and duration of exercise for preventing and treating depression. To aid patients suffering from depression, doctors are prescribing exercise as a part of their treatment plans. The 'green prescription,' is a program that encourages patients to be active by contacting a fitness professional regularly via phone or face-to-face.