Covid-19 May Trigger High Sugar Levels, Worsen Disease, Says new Study > 자유게시판

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Covid-19 infection triggers hyperglycemia, or high blood sugar levels, by disrupting key fat cells, bringing high risks of severe disease and death in many patients, according to a new study. Covid-19 infection triggers hyperglycemia, or high blood sugar levels, by disrupting key fat cells, bringing high risks of severe disease and death in many patients, according to a new study. Hyperglycemia, the core feature of diabetes, is associated with inflammation and weakened immunity against infections, and was recognised as a significant risk factor for severe Covid-19 early in the pandemic. However, doctors later began finding evidence that Covid-19 is associated with hyperglycemia in patients who have no history of diabetes. In the study, reported in the journal Cell Metabolism, the researchers found that the deadly infection induces hyperglycemia by disrupting fat cellsa¿ production of adiponectin -- a hormone produced by fat cells which normally has a protective effect against diabetes by enhancing insulin sensitivity. James Lo, Associate Professor of medicine and cardiologist at the New York-Presbyterian/Weill Cornell Medical Centre. How rare are blood clots after AstraZeneca jab? What should you look for?

I still remember lying awake on Christmas Eve as a kid, my mind racing with visions of presents and reindeer on the roof. Now, Glyco Care Wellness Guideglucose balance as a parent, I see the same wide-eyed struggle, and honestly, I’m not immune either. Between the anticipation bubbling over, late-night wrapping sessions, too many cookies, and screens glowing past bedtime, Christmas Eve turns into a sleep disaster for the whole family. The travel exhaustion doesn’t help either. But I’ve learned that with the right approach, mixing a little science, some festive rituals, and realistic expectations, we can all drift off more peacefully, even on the most magical night of the year. Why It’s Hard to Fall Asleep on Christmas Eve? Christmas Eve hits us with a perfect storm of sleep disruptors. The excitement and anticipation spike our cortisol levels, keeping our brains buzzing when they should be winding down. Our routines go out the window; we’re traveling, eating dinner at odd hours, staying up later than usual, and navigating houseguests.

Then there’s the overstimulation: holiday desserts loaded with sugar, back-to-back Christmas movies, and kids glued to their devices. Kids struggle with sensory overload and visions of Santa, while we adults battle a different monster: stress from last-minute wrapping, hosting duties, and that mental checklist that won’t quit. How to Fall Asleep on Christmas Eve? At any age, eight or eighty, falling asleep on Christmas Eve requires intentional wind-down strategies. These science-backed techniques work for the whole family, helping everyone transition from holiday chaos to restful sleep. Start your evening wind-down at least an hour before bed. Dim the lights, draw a warm bath, slip into cozy pajamas, and play soft instrumental music. This signals your brain that it’s time to shift gears. A consistent routine, even on special nights, helps your body recognize sleep cues and naturally produce melatonin. Move holiday movie marathons to earlier in the evening. The blue light from screens suppresses melatonin production, making it harder to feel sleepy.

Aim to power down devices one to two hours before bed. If kids are gaming or watching videos, set a firm cutoff time and stick to it, even on Christmas Eve. Deep breathing, progressive muscle relaxation, or mindfulness visualization can work wonders. Try a holiday-themed visualization; imagine gentle snowfall outside your window or sitting by a cozy fireplace. These techniques lower cortisol levels and Glyco Care Wellness Guideglucose balance activate your parasympathetic nervous system, preparing your body for sleep. Your bedroom should feel like a winter sanctuary. Keep the temperature around 65-68°F, use blackout curtains, and add comforting touches like a weighted blanket or soft winter bedding. A few drops of lavender essential oil on your pillow can enhance relaxation and signal your brain that it’s time to rest. Do a "brain dump" by writing down tomorrow’s to-do list or journaling about your favorite moments from the day. For kids, reading a calming holiday story works beautifully. Gently remind them that Santa only comes when they’re asleep; it’s playful but effective.

A gratitude list helps shift focus from anticipation to contentment. How to Help Kids Fall Asleep on Christmas Eve? Kids need extra support on Christmas Eve when excitement reaches fever pitch. These child-specific strategies help channel their energy into calmness, creating the conditions for actual sleep. Begin your wind-down routine at least ninety minutes before bedtime. A warm holiday bath with gentle bubbles, a cup of warm milk, and dimmed lighting throughout the house all work together to shift your child’s energy. The earlier you start, the more time their nervous system has to transition from excitement to drowsiness. Morning and afternoon are prime times for physical activity. Take a family walk to see neighborhood lights, organize outdoor play, or create active Christmas games indoors. The goal is to tire them out physically so their bodies crave rest by evening. A well-exercised child is a sleepy child. Use visual timers or countdown charts to help kids understand when bedtime is approaching.