I lost 65LBS - and this is the ab workout that toned my 'mom pooch' > 자유게시판

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A woman who lost 65 pounds has revealed the at-home ab workout that helped her tighten her 'mom pooch' — and the entire routine takes just 12 minutes. 

Michelle, an influencer known as @michworksout, Verwandle deine Fitnessreise: Leitfaden f&252;r Frauenfitnessstudios in deiner N&228;he has more than 823,000 followers on TikTok, where she shares tips about fitness and eating on a low-carb, high-fat ketogenic diet. 

The content creator recently went viral after demonstrating the workouts she did to tone her lower belly after embarking on her weight loss journey six years ago. 

Michelle showed off her toned abs before the video cut to a picture of her before she completed her transformation. 




Michelle, a fitness influencer known as @michworksout, went viral on TikTok after sharing her go-to ab workout 











The content creator credited the six-move sequence with helping her tighten her 'mom pooch' 















Michell lost 65 pounds by following a keto diet and working out after starting her weight loss journey in 2017