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Expert care for a wide range of skin conditions, ensuring healthy, radiant skin.
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The more friends you invite, the more you earn.
Skin damage from sun exposure is a significant and often underestimated issue in the UK. Despite the nation’s relatively modest sunshine, the effects of UV radiation are profound and widespread. Skin cancer rates in the UK are rising faster than those of any other cancer type. According to Cancer Research UK, there were around 16,700 new melanoma skin cancer cases in the UK each year. Projections indicate that by 2040, there could be as many as 26,500 new cases of melanoma annually, a 59% increase.
UV damage also accelerates visible signs of ageing. These changes can appear slowly over time, often long before serious health issues like skin cancer develop. But how can you check if you have sun damaged skin? Are you more or less prone to sun damage based on your day to day life?
The team has created the Sun Damage Calculator to raise awareness of sun protection and support better skin health. This tool helps identify potential skin damage based on sun exposure habits and lifestyle choices.
By answering a few simple questions, you'll receive a personalised score that reveals how much the sun may have aged your skin and how you can better protect it moving forward.
From your postcode to your passport stamps, job location to daily habits, this tool assesses how your lifestyle may affect your risk of sun damage, whether you’re an everyday user or a summer-only kind.
Question 1
Question 2
Question 3
Question 4
Question 5
Question 6
What do your typical weekend activities include? (select all that apply)
Question 7
Do you wear SPF? If so, how often?
Question 8
If you do regularly wear SPF, what level do you often use?
Question 9
What is your skin type?
Question 10
Have you ever used a sunbed? If so, how frequently?
Question 11
Have you ever been sun burnt as a child or adult?
How to prevent sun damage
Use a broad-spectrum sunscreen daily
If you’re concerned about how much sun damage you have or want to take preventative measures to reduce your risk in the future, here are some tips for keeping your skin safe and protected in the sun.
Choosing a sunscreen with an SPF of 30 or higher that offers broad-spectrum protection (against UVA and UVB rays) can help avoid sun damage. You should apply it generously to all exposed skin, even on cloudy days, and reapply every two hours or immediately after swimming or sweating.
Seek shade on sunny days
Stay in the shade, especially during peak sun intensity hours, typically between 10 a.m. and 4 p.m. This is when UV radiation reaches its peak intensity and can do the most damage to your skin. When outdoors, use umbrellas, trees, or shelters like covered patios.
Wear sunglasses with UV protection
Investing in sunglasses that block 100% of UVA and UVB rays protects your eyes and the delicate skin around them. Look for labels that say "UV400" or "100% UV protection."
Avoid tanning beds
Tanning beds emit harmful UV radiation that can accelerate photoaging and increase the risk of skin cancer. Due to concentrated UV exposure, regular sunbed use can lead to early fine lines, wrinkles, and sunspots. Saying no to sunbeds, consistently using SPF, and maintaining a consistent skincare routine will always be your best defence.
Opting for tightly woven fabrics such as denim or canvas can offer better protection against UV rays than loosely woven clothing. Darker colours also tend to absorb more UV radiation, providing enhanced protection. Wet clothing provides significantly less UV protection, so when you’re abroad, try to change into dry attire as soon as you’ve finished swimming.
Wear a wide-brimmed hat
Choosing a hat with a wide brim can shield your face, ears, and neck from direct sunlight. Choose hats made from tightly woven fabrics like canvas for the best protection. You should avoid hats with holes, as they can let sunlight through. Baseball caps can offer protection, but ensure you protect your ears and neck with sunscreen.
Check the UV index
The UV index provides essential information to help you plan your outdoor activities to prevent overexposure to the sun. The higher The Perfect Peel and Superblend (https://drmohanclinic.co.uk/) UV index, the greater the potential for skin damage. With a UV index of 3 or higher, take protective measures such as seeking shade, wearing protective clothing, and using sunscreen.
Methodology
This calculator asks a series of questions about your lifestyle habits, such as your location, how much time you spend outdoors, time spent abroad, weekend activities, skincare habits, sunbed use, sunburn history, and skin type.
Based on these answers, the calculator will generate a score out of 100, with a score below 40 representing minor sun damage and an score representing extreme sun damage.
The score categories:
We used several sources to back up our research on the lifestyle job factors likely to cause sun damage. Including the following:
Sources
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We're based in central London at the historic which is only a short 2 minute walk from Regents Park tube station a 10 minute taxi journey to Kings Cross, and St Pancras stations.
We're open Monday - Friday 8am - 8pm, and Saturdays 9am - 5pm, feel free to drop in to talk to a member of our team where they can answer any of your questions.
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The Harley Street Skin Clinic is an award-winning boutique private cosmetic clinic in the heart of London. We offer the most advanced surgical and non surgical techniques in our fully-fitted consulting rooms, state-of-the-art operating theatres and purpose-built aesthetics and laser suite.
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